"""""
每日运动计划
"""
run_list = ["0","2","4","6"]
lang_list = ["5","20","40","60","70"]
for i ,run in enumerate(run_list) :
    print(f"选项{i+1}:{run}")
run_opt = int(input("选择您的跑步时长:(请输入选项) "))   

for i ,lang in enumerate(lang_list) :
    print(f"{i+1}`{lang}")
lang_opt = int(input("选择您的游泳长度: "))  

print(f"跑步：{run_list[run_opt-1]}时间,游泳长度{lang_list[lang_opt-1]}米")

""""
运动消耗的热量
"""
caloeies_list = []
for i in range(len(run_list)) :
    for j in range(len(lang_list)) :
        caloeies_list.append(i * 200 + j * 100)
print("热量列表",caloeies_list)        
print(f"最多消耗{max(caloeies_list)},最少{min(caloeies_list)}")
